How to Reduce Chest Pain Caused by Anxiety?

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Chest pain is one of the most common symptoms associated with panic attacks. People who experience this type of chest discomfort tend to have either cardiac or non-cardiac origins for their condition, but various therapies and medications can help reduce your levels on anxiety causing you less physical stress overall.

The average person is diagnosed with panic disorder 1 -4 times per 100 people. If you have been experiencing repeated episodes of anxiety coupled with continuous worry or behavioral changes, it may be time to seek medical attention for your symptoms!

Chest pain is not an uncommon issue among people who experience panic attacks, occurring in between 20% and 70%.

According to data collected through emr software used by doctors, when patients in emergency hospitals with chest pains are tested, 18% – 25% turn out to have panic disorder. The extra testing that occurs due these individuals being anxious means they unnecessarily underwent cardiac procedures. However, the true cause still remains undiagnosed for many instances.

Common Reasons of Chest Pain Due to Anxiety

Chest pain is not always caused by heart disease. The most common cause of chest pains that come with panic attacks are due to coronary spasm or ischemia. Which means there’s less blood supply for your heart and muscles in this area because it becomes narrowed off completely at times. When you’re experiencing an attack but beyond just those two causes we can also get Non-Cardiac origin such as musculoskeletal system. Issues like muscular tension causing discomfort along its course through various parts inside us before ending up being felt directly onto our collarbone area.

Some of the most common reasons for chest pain due to anxiety are listed below:

Non-Cardiac Reasons

One of the most common causes for chest pain is esophageal spasms. This can be caused by anxiety or rapid breathing, which leads to muscle tensing in various areas throughout your body including those around your lungs and throat area – all with no exceptions!

Cardiac Reasons

Cardiac pain due to anxiety may be caused by the direct action of this emotion on your heart, as well as autonomic stimulation along with episodes hyperventilation. The combination can result in coronary artery spasm which blocks blood flow and supplies oxygenated fluid throughout our bodies.

Coronary artery spasm is a serious medical condition that can lead to reduced blood supply and ultimately death for certain organs such as the heart. This occurs because it blocks an individual’s coronary arteries, which are necessary components in providing oxygenated fluids throughout your body – especially tissue near or around vital organ tissues like brain cells (neurons).

In addition, those who have had episodes where they experienced chest pains before may experience renewed discomfort from them when their anxiety increases due primarily due its own rapid heartbeat along with high blood pressure levels seen during panic attacks.

Small-Vessel Ischemia

Anxiety can lead to a tightening of the small vessels in your heart and cause chest pain. This is because anxiety causes hyperventilation which leads back down an excess carbon dioxide levels, making you feel dizzy or lightheaded – all signs that something may be wrong with our cardiovascular system!

When the panic disorder occurs in association with actual heart ischemia, it sets off a vicious cycle that can be difficult to break. The increased sympathetic stimulation leads not only pain but also further anxiety which causes more change on top of what was already happening before-which led you into this state in first place!

How You Can Differentiate Pain Caused by Anxiety from Heart Attack Pain?

Having trouble differentiating between the two forms of chest pain? You’re not alone. It can be difficult to tell them apart, but here are some symptoms that may help:

  • Chest pain due to a heart attack is typically associated with exertion, but anxiety-related chest pains can occur at rest
  • The difference between chest pain due to a heart attack and that caused only by anxiety is how long it lasts. The former usually peaks within minutes, but can remain constant for hours or even days if you’re experiencing an extreme case of nerves beforehand
  • Chest pain due to anxiety can be sharp and stabbing in nature. It was only felt over a small area, but ischemic pains are more prevalent as pressure or an ache that spreads throughout your body when you’re stressed out
  • The pain of a heart attack may radiate to the arms, back or shoulders

How You Can Reduce Chest Pain Caused by Anxiety?

Chest pain due to anxiety may be a treatable condition, but it’s imperative that you seek professional help if the person experiencing chest pains has any other symptoms along with them. The physician will use history and physical examinations in order find out what caused this problem – which could lead up being able get rid of its intensity entirely!

You can also consult a doctor for Pharmacologic and psychotherapeutic therapies to cure chest pain caused by anxiety.

SSRIs and benzodiazepines are two classes of drugs that can be used to treat panic attacks. These treatments work well for people who experience frequent symptoms, but it’s important you know the risks associated with each drug before using them in an individual. This because some may have problems when combined together due either their abuse or dependence on alcohol/drugs which would make these even less effective than expected!

While it is not yet known which treatment option will be best for you, cognitive behavioral therapy (CBT) has proven to help with chest pain due anxiety. To relieve chest pain, you can try the following lifestyle modifications and home remedies:

Deep Breathing

The deep breathing technique can help you to relax and rewire your brain. This process normalizes the heart rate, which in return reduces stress levels! First inhale for 10 seconds while holding back one second then exhale slowly10 more times- taking care not to hurry through this step because rushed air has been shown as an indicator that we may be anxious or stressed out.

Mind Relaxing Methods

One of the first steps to take when you’re feeling anxious is diverting your attention away from what makes us panic. There are many ways that this can be done, such as looking at pictures or listening into soothing music- all while trying not think about anything else! After doing these things for a while it may lead up a lent sense relief which helps with symptoms like chest pain due panicking disorders–just know there isn’t danger here so don’t worry yourself too much over minor worries.”

Sustain General Health

If you want to prevent panic attacks, it is important that your body stays healthy. This includes exercising regularly and avoiding caffeine as well alcohol since they can both be trigger factors for anxiety disorders like post-traumatic stress disorder (PTSD). Getting enough sleep each night also helps combat these feelings because when we don’t get adequate amount of rest our bodies produce more cortisol which makes us feel tired sooner than usual. This results in less time spent feeling anxious or excited during everyday activities.

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Summer Larson

Summer Larson's background in healthcare stretches for over 7 years. He is well-renowned health IT writer who contributes regularly to popular blogs and websites. She covers topics ranging from health reforms to the application of IT in healthcare. He is always looking for opportunities to post informative and user-engaging content on high-quality websites.