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Pregnancy, as we know, is the most special yet crucial phase in a woman’s life. It is very important for the mother to stay healthy during this stage. If the mother is fit, it ensures the baby remains healthy as well. But it is also a point of time when people tend to be confused about what to do to maintain good health. When you are pregnant, your baby draws all the nutrients that it needs from whatever you consume. Maintaining a healthy diet during this stage is impeccable, although it isn’t enough. The most important thing is that you will need a lot of vitamins, minerals, and other supplements for you and your baby to stay safe and healthy.
What Are Prenatal Vitamins?
Multivitamins or supplements that are specifically made for women who are pregnant or who are trying to conceive are known as prenatal vitamins. These vitamins contain some more and stronger nutrients as compared to regular vitamins for providing the adequate level required for a healthy pregnancy. You will be able to avail of these with or without a prescription from the doctor. It is very important, and mothers need to make sure they have prenatal vitamins regularly to keep their babies healthy inside the womb. Even if you want to or are planning for pregnancy, having these vitamins are surely going to help you conceive.
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Why Is It Important To Take Vitamins During Pregnancy?
Pregnancy is such an aspect of human life that increases the need for taking these vitamins and minerals in higher quantity. Human bodies have the requirement for such nutrients at every stage of life. However, it is more necessary at such a critical phase as pregnancy. The need for macronutrients by the body is more at this time. Proteins, carbohydrates, and fats are all part of macronutrients. A person might require the need to have vitamins for several reasons which include:
- Dietary restrictions
- Poor health
- Multiple pregnancies
- Nutrition deficiency
Which Vitamins Are Most Important During Pregnancy?
1. Folic Acid
For proper development and growth during pregnancy, folic acid is an essential supplement that a woman’s body requires. In basic sense, it is a Vitamin B supplement. If you want to protect your baby from neural tube defects (NTDs) that affects the child’s brain and spine, then you must consume folic acid during early pregnancy. Food items such as green leafy vegetables, citrus fruits, and beans are great sources for this vitamin.
2. Vitamin D
Vitamin D is that element that helps us to absorb and even regulate the levels of phosphate and calcium in our body. All these nutrients ensure that our body’s muscles, immune and nervous systems are functioning properly. It is very important to intake vitamin D during pregnancy as it wll make sure that your baby grows strong bones and teeth.
Some of the best Liquid Prenatal Vitamins are quite essential for your body.
It is prescribed by doctors that a woman’s body needs 1000 mgs of calcium every day during pregnancy. It is such an essential supplement that helps in developing your baby’s teeth, bones, muscles, nerves, and even the heart. There are certain food items that contain calcium in high amounts. Cheese, milk, yogurt, broccoli, etc. are some of those food.
Even though it is not a vitamin, iron which is a mineral, is an extremely significant supplement that every woman should consume in high quantities during pregnancy. Iron is required by our body to make hemoglobin. This allows the oxygen to be carried to all parts of your body including your baby. Thus, it is extremely important to maintain a proper circulation of oxygen in the body.
A kind of fat specified as an omega-3 fatty acid that helps in the growth and development of the body is known as Docosahexaenoic acid (DHA). It is prescribe for women during pregnancy because it helps to develop the baby’s brains and eyes. Seafood such trout, herring, salmon, etc. contain high amounts of this supplement. Even milk and orange juice can provide your body with adequate levels of DHA.
Pregnancy is the most crucial stage in a woman’s life. Thus, it is necessary to take good care of your health during these stages. Thus to keep yourself to the best health you must consume enough vitamins apart from having a balanced diet. If you are wan to keep track of your body mass or weight on a regular basis you can get a weight watchers scale for yourself. Take recommendations from your doctor before deciding which of these nutrients to have and in what amounts.